Classes
MAT Group Classes
Group Mat Classes are held at Delamere and Kelsall.
Offering high-quality instruction with detailed approach classes are fun and inviting with each person getting individual attention if needed.
Modifications are given as needed to each client so the classes run smoothly and each person is involved in the sessions.
The equipment is changed every 6 to 8 weeks keeping the classes varied and fun we focus on tapping into different muscles groups and creating inner strength and a sense of well-being , lateral breathing is a huge part of de stressing and connecting mind to body , a whole hour of focusing on just yourself ,improving posture and overall strength and flexibility are just some of the things CG Pilates classes will help you with.
PRICING
MAT Classes are £10 per class, to be booked in 4 week blocks at £40. If you miss a class within the block, you can choose from 7 others with no time limit.
STUDIO LOCATION
Group MAT Classes take place at both Delamere Community Centre and Kelsall Hill Equestrian Centre.
Reformer Pilates
Group Mat Classes are held at Delamere and Kelsall.
Offering high-quality instruction with detailed approach classes are fun and inviting with each person getting individual attention if needed.
Modifications are given as needed to each client so the classes run smoothly and each person is involved in the sessions.
The equipment is changed every 6 to 8 weeks keeping the classes varied and fun we focus on tapping into different muscles groups and creating inner strength and a sense of well-being , lateral breathing is a huge part of de stressing and connecting mind to body , a whole hour of focusing on just yourself ,improving posture and overall strength and flexibility are just some of the things CG Pilates classes will help you with.
PRICING
MAT Classes are £10 per class, to be booked in 4 week blocks at £40. If you miss a class within the block, you can choose from 7 others with no time limit.
STUDIO LOCATION
Group MAT Classes take place at both Delamere Community Centre and Kelsall Hill Equestrian Centre.
Private Pilates Session
Anyone at any level of Pilates experience can benefit greatly from my private Pilates sessions as the level of the session is completely bespoke to you. The 1:1 may be for you if you are keen to get into Pilates but are not quite ready or don’t feel confident enough to start a class. Similarly, those clients with a more complex medical history/injury would be best suited to 1:1 sessions as all aspects of their health can be considered fully and under maximum supervision.
WHAT ARE THE BENEFITS OF 1:1 PILATES?
If you want a more personal experience, my Private Pilates sessions are the way to go. By working with you on an individual basis I can create tailored sessions to help you achieve your goals as quickly as possible. You will learn how to perform all of the exercises correctly and safely with good technique. If you wish to share sessions with a friend our 2:1 duet sessions are available.
Private one to one sessions, both MAT & Reformer are £50 per session, or a 2:1 is £35 per person.
STUDIO LOCATION